Hello, my name is Adele Lambert and I am a Personal Trainer based in Tring in Hertfordshire.


I work with clients from Tring, Berkhamsted, Wiggington and lots of the surrounding villages.
I am a Level 3 Qualified Personal Trainer with additional qualifications in Weight Management, Nutrition for Sport and Exercise, Core Stability and Pre and Post Natal Exercise.


Having been passionate about fitness for many years, I continued my training whilst having my family of 4 children. I know how difficult it can be to find any time to workout, but I also know how much of a difference it can make. More energy, self-confidence and the opportunity to focus on you, can make all the difference. Most importantly, by taking care of yourself, you set the best example for your children and family.


I train my clients outside, at home, in the workplace or in the gym. Training should fit in with your lifestyle.

My Services

All kinds of people have a personal trainer - it's certainly not just for celebrities and serious athletes ! 


Some clients benefit from the extra motivation that comes from having regular support in their training.   Some  hate the gym environment and want an outdoor programme which will help them reach their goals.  Others may be training for a special event in their lives (wedding, holiday, special birthday). 

Isn't Personal Training Expensive ?

No.  I think you'll be surprised what good value it is !  (but I would say that wouldn't I)


You can choose from a variety of different ways to train with me; one-to-one, small group sessions, public classes. 


I offer a choice of packages and prices to suit every pocket.