Who is Adele ?
Hi. My name is Adele. I'm married with four children and I live in Tring.
As you may imagine, they have kept me pretty busy for the past 10 years, but throughout that time (and during each pregnancy) I've maintained my fitness and passion for exercise. I'm also partial to cappuccino, carrot-cake and the odd glass of wine, so perhaps it's a good job I'm keen to keep myself in shape !
I am a Level 3 Qualified Personal Trainer and registered with REPs.
I am trained in First-Aid and have full insurance.
Professional Qualifications / Additional Specialisms
As part of my own continuing professional development, I have gained accreditations for a range of specialisms;
- Nutrition and Weight Management
- Nutrition for Sport & Exercise
- Torso and Core Stability
- Advanced Resistance Techniques
- Pre-Natal Exercise Prescription
- Post-Natal Exercise Prescription
- Circuit Training
I am also highly experienced in teaching and instructing exercise classes in the following;
- Outdoor Bootcamp
- Boxercise
- Spinning
- Stability Balls
- Abs and Core
- All over body workout
- Kettlebells
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